An Enemy Ingredient for Dieters

sugarAnother link that I borrowed to share with you guys… (click here to read more)

Here’s the relevant info from the Natural News site:

“For years, people have been using Nutrasweet and Equal, (aka Aspartame) in place of table sugar, and trading in their regular coke for diet all in the name of losing or maintaining a desirable weight.

HOWEVER, what most people don’t know is that Aspartame actually suppresses the hormone that notifies our body when it’s full. So while the Aspartame itself doesn’t directly cause weight gain, it can cause us to eat more.

So those diet drinks that contain Aspartame (most of which do) may actually be holding you back from losing weight.  Very sneaky!

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